Chicken scratch and the cats meow

Yes that is how i sounded by the break. My voice was going scratchy trying to get the higher notes. I think part of me really would have rather stayed home. I am still recovering from the dissociation yesterday- i pushed too hard yesterday - i feel the effects still today - so i didn't do so much today. No knitting, but H came by today that was a highlight. To tell her the good news.about being able to have one of the kids in the market and the joy my kids experience just being with me.   I finished a long poem ( video taping it as well)- 4 minutes. And it is the last thing that fits my journal. But it felt so liberating.